Personalised healthy eating programmes to help you increase energy levels
lose weight / lose fat, gain muscle or any combination of the above.
Weight loss can be achieved by managing food quantities
based on their carbohydrate, protein and fat values per ounce, per 100 grams if
you are metric minded or in other ways such as per slice of bread etc. clients
can use a combination of these different methods and
can help you lose weight in a
personalised unique way to you, taking into account your goals, current weight,
activity levels and willpower . This then is broken down into controlled meal
portions spread over 4-6 small meals per day. There are no foods you should feel
guilty about so long as everything is eaten in moderation.
One added bonus of Dreamshape
is that it can save you money as food is fairly controlled which therefore
controls your shopping list. It allows more freedom to indulge in your favourite
things now and again by being so flexible.
Once the techniques of Dreamshape
learnt, you can manipulate many different food quantities. If you have too much
fat in one meal, you don't need to feel guilty as this can be balanced by having
another meal with no fat at all, maybe some fruit and a protein supplement.
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