Personalised healthy eating programmes to help you increase energy levels

lose weight / lose fat, gain muscle or any combination of the above. 

Weight loss can be achieved by managing food quantities based on their carbohydrate, protein and fat values per ounce, per 100 grams if you are metric minded or in other ways such as per slice of bread etc. clients can use a combination of these different methods and Dreamshape Nutrition can help you lose weight in a personalised unique way to you, taking into account your goals, current weight, activity levels and willpower . This then is broken down into controlled meal portions spread over 4-6 small meals per day. There are no foods you should feel guilty about so long as everything is eaten in moderation. 

One added bonus of Dreamshape Nutrition is that it can save you money as food is fairly controlled which therefore controls your shopping list. It allows more freedom to indulge in your favourite things now and again by being so flexible.

Once the techniques of Dreamshape Nutrition are learnt, you can manipulate many different food quantities. If you have too much fat in one meal, you don't need to feel guilty as this can be balanced by having another meal with no fat at all, maybe some fruit and a protein supplement. 

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