DREAM YOUR SHAPE, SHAPE YOUR DREAM©

 

 

When you sign up with Dreamshape Nutrition, you will receive spreadsheets to guide you through your personalised weight control programme.

These we will break down into their important sections so as they are easier to understand and all use the protected and unique formulae used by Dreamshape Nutrition. Following is a breakdown of a past clients food servings taking a chicken sandwich as an example. Mayo etc was kept to a minimum but pickles and salad stuffs were used as desired.

1. Values per day, per meal.

CARBOHYDRATE SHEET IN OUNCES

 

 

 

 

 

NAME OF CLIENT/DATE

CALS/DAY

 

MEALS/DAY

 

 

1800.00

 

5.00

 

 

 

 

 

 

WEIGHT

MILK/DAY VALUES

CARBS/DAY

PROTEIN/DAY

FAT/DAY

75.00

IN GRAMS

IN GRAMS

IN GRAMS

IN GRAMS

KILOGRAMS

20.00

168.00

115.00

20.00

 

 PINT TO GRAM VALUES

 

 

 

165.00

1/4 = 5   1/2 = 10

 

 

 

POUNDS

3/4 = 15    1 = 20

CARBS/MEAL

PROTEIN/MEAL

FAT/MEAL

 

 

IN GRAMS

IN GRAMS

IN GRAMS

 

 

53.60

23.00

4.00

 These are initial values from which you can if you wish calculate your own chosen foodstuffs in the future. Milk values are indicated by 1 pint equals 20 grams of protein and carbohydrate down to quarter of a pint equaling 5 grams of protein or carbohydrate.

2. Values per ounce for different carbohydrate foods.

 

 

 

 

 

NAME OF FOOD

CARBS/OUNCE

PROTEIN/OUNCE

FAT/OUNCE

FIBER/OUNCE

 

IN GRAMS

IN GRAMS

IN GRAMS

IN GRAMS

BREAD WHOLEMEAL

14.00

3.00

1.00

2.00

This sheet tells you how many grams of carbohydrate; protein and fat are in 1 ounce of a carbohydrate food. If you are metric minded you could choose to use values per 100 grams.

3. Values per ounce for different protein foods.

 

 

 

NAME OF FOOD

PROTEIN/OUNCE

FAT/OUNCE

AND CODE

IN GRAMS

IN GRAMS

 

 

 

(G) BACON/GAMMON

9

1

(F) BEEF CORNED

8

3

(F) BEEF RUMP STEAK

8

2

(E) CHICKEN NO SKIN

7

2

(D) COD

6

 

4. Quantities of different carbohydrate foods to have at each meal.

 

 

NAME OF FOOD

CARB FOODS/MEAL

 

IN OUNCES

BREAD WHOLEMEAL

3.83

This tells you how much of a particular carbohydrate food (eg bread) to have at a meal. There are other calculated columns that tell you how much protein is in a carbohydrate food and also protein per meal values after subtracting carbohydrate protein.

5. Quantities of protein foods to have with carbohydrate foods  containing protein.

 

OZ OF PROTEIN FOODS A - H

 

 

 

 

 

 

 

 

 

 

 A=3

B=4

C=5

D=6

E=7

F=8

G=9

H=10

 

 

 

 

 

 

 

 

 

NAME OF FOOD

A

B

C

D

E

F

G

H

BREAD WHOLEMEAL

3.84

2.88

2.30

1.92

1.64

1.44

1.28

1.15

This gives weights of protein foods (eg chicken etc) allowing for the amount of protein already provided by the carbohydrate food. You just follow the row along from the carbohydrate food until you come to the letter code for you chosen food in the protein sheet, For example chicken is column E due to having 7 grams of protein per ounce of chicken so in a chicken sandwich you would have 1.64 ounces of chicken.

6. Quantities of protein foods if eaten with a non-protein carbohydrate foods.

 

 

 

 

NAME OF FOOD

PROTEIN/OUNCE

FAT/OUNCE

PROTEIN FOODS PER MEAL

AND CODE

IN GRAMS

IN GRAMS

WITH NON-PROTEIN CARBS

 

 

 

 IN OUNCES

(G) BACON/GAMMON

9.0

1.0

2.7

(F) BEEF CORNED

8.0

3.0

3.1

(F) BEEF RUMP STEAK

8.0

2.0

3.1

(E) CHICKEN NO SKIN

7.0

2.0

3.5

(D) COD

6.0

 

4.1

This sheet tells you how much of a protein food you should have in ounces, from the pink column, if eaten with a non-protein carbohydrate food (eg normally fruit). You will see that the different foods have different codes according to the grams of protein per ounce of food.

7. Quick reference ounces guide.

This is a sheet where you can enter the values of your most commonly eaten foods. After you have initially weighed them, you can then describe these quantities as you feel most happy. This could be 4 slices of bread instead of 4 ounces, 1 handful of pasta instead of half an ounce etc. It is entirely down to what makes you feel most comfortable.

As well as this, there is a full set of instructions, and a basic set of quick read instructions.

REMEMBER DREAM YOUR SHAPE,  SHAPE YOUR DREAM©sing weight for a wedding,

 

 

 

 

 

 

 

 

 

 

COPYRIGHT ©2006 DREAM SHAPE NUTRITION. ALL RIGHTS RESERVED.

 

 

 

 

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