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When you sign up with Dreamshape Nutrition, you will receive spreadsheets to guide you through your personalised weight control
programme.
These we will break down into their important sections so as they
are easier to understand and all use the protected and unique formulae used by Dreamshape
Nutrition.
1. Values per day/ per meal.
These are initial values from which you can if you wish
calculate your own chosen foodstuffs in the future
2. Values per ounce for differing foods.
This sheet tells you how many grams of carbohydrate, protein and
fat are in 1 ounce of a carb food. If you are metric minded you can choose to
use values per 100 grams.
3. Quantities of different carb foods to have at a meal.
This tells you how much of a particular carb food
(eg bread) to
have at a meal. how much protein is in that carb food and how many grams
of protein need to be provided by protein foods.
4. Quantities of protein foods to have with carb foods,
allowing for the grams of protein in the carb food.
This gives weights of protein foods (eg chicken etc) allowing
for the amount of protein already provided by the carb food.
5. Quantities of protein foods if eaten with a non-protein
carb food.
This sheet tells you how much of a protein food you should have
if eaten with a non-protein carb food. (eg normally fruit)
6. Quick reference sheet.
This is a sheet where you can enter the values of your most
commonly eaten foods. After you have initially weighed them, you can then
describe these quantities as you feel most happy. This could be 4 slices of
bread instead of 4 ounces, 1 handful of pasta instead of half an ounce etc. It
is entirely down to what makes you feel most comfortable.
As well as this, there is a full set of instructions, and a basic
set of quick read instructions.
REMEMBER DREAM YOUR SHAPE, SHAPE YOUR DREAM© |
